The treatment of erectile dysfunction includes the use of drugs, decoctions with healing plants and a change in lifestyle.In the latter case, moderate physical activity is involved, the rejection of bad habits, proper nutrition.The menu necessarily includes products that increase potency.They complement the lack of vitamins and minerals in the body, improve spermatogenesis, positively affect an erectile function, increase the duration of sexual intercourse.Consider which products increase potential in men?
Which products increase the potency in men?
Consumption of natural products for potency is a method that helps maintain male power at a high level.In the menu you must include seafood, nuts, greenery, seasonal vegetables and fruits, low-correct meat, sea fish.Carbonated drinks, coffee, energy, alcohol, semi-finished products, fast food and other harmful foods are removed from diet.
It is often necessary to eat in small portions.Be sure to observe drinking mode - at least two liters of clean water a day.When compiling the diet, it is necessary to take into account the energy consumed and the energy received.Man should not eat more than spending calories, otherwise the weight leads to a reduction in potency and sexual attractions.
Seafood
Different studies were conducted on the impact of some products on male potency, which has shown that seafood has a positive effect on the erectile function of stronger sex.Oysters are a powerful natural pathogen that increases Libido.Vitamins Group B, PP, Minerals - Zinc, Phosphorus, Jod, Copper, Magnesium, etc.Due to high zinc concentrations.
Inclusion in Ostrige menu provides the following result:
- It has improved the development of one's own testosterone, which normalizes the hormonal balance in the body;
- Qualitative and quantitative characteristics of seed liquid improves;
- Metabolic processes are normalized.
Tip: To normalize an erectile function, you need to eat oyster every day for 1 month.Part of a day-3-5 piece.They eat them not only in raw form, but also money - this method of cooking does not affect useful properties.
Kozice is a product that increases the potency in men.Of course, not immediately, but the result will surely be.In shrimps, high concentration of zinc and magnesium - minerals that improve sperm, increase the attractiveness of the opposite sex.Shrimp are best eaten in cooked form.The fried dish will benefit.
It has been noticed that crab meat is diet and easily digestible protein.It was absorbed into a human body by 100%.The product contains a lot of iodes - a component required for the fully functioning of the endocrine system, maintaining hormonal balance.The use provides sufficient testosterone production, increases sexual activity of men in bed.
Beekeeping products
For potency, the products must be eaten regularly, in this case, there is a visible result of improvement in erectile function.So how to increase the potency in men?To do this, it is recommended to include natural honey in me.The easiest way is to eat twice a day on a teaspoon, washed with ordinary water or warm (simple hot) tea.But the best effect is revealed by a combination of honey with other components:
- Honey + hose two-horses + pink hips.To prepare, it is necessary to mix 2 teaspoons of shirts and crushed fruits of roses.Pour herbal harvest of chestnuts, linden or ginseng honey.Insist 2 days.After adding a liter of hot water (cooked) in the mixture.Insist another day.Take 100 ml three times a day, the duration of the therapeutic course is 1 month.
- Honey + red wine + aloe - an effective combination that allows you to increase the potency and libido in men.It is necessary to mix 300 ml of a beekeeping product and 500 ml of red wine, add 150 ml of aloe juice in the mixture.Insist 10 days.Take 20 ml three times a day after eating.The duration of the course is 2-3 weeks.
Nothing less useful is such products for potency in men as nuts, dried apricots, plums, raisins, figs.Based on these components, the mixtures of nutrients are prepared.Take equal proportions, crushed, poured honey and insisting.They eat on a teaspoon 2-3 times a day, the course of use is 1-2 months.You can add lemon juice or finely chopped lemon on the mixture.
Important: Bee PERGA is a good cure for male strength.Increases the total body tone, increases testosterone production, a beneficial effect on the state of heart and blood vessels and normalizes blood circulation.A 1 tsp against the background drop in potency.1-2 times a day, and with can't, take 1 tablespoon.up to 5 times a day.The duration of prevention / treatment is one month.
Fleet milk is another bee product that can significantly increase sexual activity.The tool expands blood vessels, normalizes blood circulation, improves spermatogenesis.Consume 1 G 3 times a day 30 minutes before eating;The course of therapy is 25-35 days.
Meat and eating from her
The menu should have meat products for the potency for men.Meat is a natural testosterone regulator, necessary building material for cells.It is useful for any, the main thing is that it is fresh and not fat.It has been proven that meat does not encourage the potential only, but also improves the activity of the immune system.
Cooking method - Baking, cooking, mating.In fried form, meat contains a lot of cholesterol - a substance that tends to deposit in the walls of blood vessels.This leads to circulatory disorders, slowing down metabolic processes, which negatively affects the quality of the erection and the duration of sexual intercourse.
It is recommended to include in the diet:
- Beef;
- Pork;
- Chicken breast / Turkey;
- Konin;
- Rabbit.
The amount of meat per day is due to the way of life of a man.Against the background of sitting work and low motor activity, 100-150 g of product is enough.If the operation of a man is associated with great physical efforts, constant movement, or is actively involved in the gym, and then consume 300-400 g.
Fresh juices from some vegetables and fruits
Herbal and fruit juices are not just a source of vitamins and minerals, but also a good tool that allows you to increase the potency, libido, improve the work of the reproductive system and the body as a whole.Dosage daily is 250-400 ml of natural juice.It is necessary to drink only freshly squeezed drinks, not packed juice sold in stores.
For the prevention of erectile dysfunction, the menu includes grenade juice.The composition of the grenade includes special substances that increase the amount of nitrogen oxide, which is responsible for relaxing blood vessels, leading to improving the circulation in the body in the body.In the number of antioxidants, pomegranal juice crosses green tea and red wine.The drink effectively struggles against "harmful" cholesterol, excess lead to myocardial infarction, stroke, pulmonary embolism.
Herbal and fruit juices that increase the potential:
- Celera juice normalizes hormone levels, increases sexual desire, normalizes metabolic and metabolic processes in the body, promotes weight loss of men.You need to drink 100 ml of drinks a day.It tastes so pleasant, so it is mixed with carrot or orange juice.
- The pumpkin juice contains a lot of zinc - an element that responds to normal testosterone production in the body.Drink 200-400 ml per day.
- Lubonian juice contains specific substances that turn into arginal acid into a male body.This acid improves the elasticity and elasticity of blood vessels, normalizes blood flow to the penis during erection.
- Carrot juice improves appetite, soothes the central nervous system and the level of the consequences of stress.Drink 200-300 ml of drinks a day.
- Fresh grape juice improves blood circulation, complements the lack of magnesium in the blood, treats male infertility.
Juits can be combined with each other or drink separately.For problems with the gastrointestinal strip, attention must be noticed.If anamnesis is ulcerous damage to the hose or stomach at 12 peregro, it is recommended to dilute the juice from pomegranity with ordinary water in the proportion of 1: 1.
A regular and balanced diet containing food that positively affects potency and erection is the key to lack of problems in intimate life.The menu is necessarily consisting of the engine's engine activity, body weight, existing diseases in the history of the disease.For example, with diabetes, unsweetened juices must be selected, as sugar leads to the development of a hyperglycemic condition.